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Tag Archives: Health
Simplify your L.I.F.E
It would be an understatement to say that we are all not busy. From the busy mom who takes her kids to school and picks them up every afternoon. Helping the kids with their homework while still making time to … Continue reading
Posted in Average Guy
Tagged Business, Clutter, Health, Inspirational, mark llanos, Philosophy, Python, Shopping, Ubuntu
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We Live because We Choose To Live
I would be lying if I told myself that I have not been affected emotionally about the recent natural and man-made disasters in the past few weeks. What we are used to seeing in television happens right in our backyard, streets, … Continue reading
Posted in Average Guy
Tagged 2013, 9-11, Alchemist, book, boston marathon, Brazil, Happiness, Health, Jesus, living, mark llanos, Paulo Coelho, Shopping, texas tragedy, United States
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What Motivates You?
Have you ever taken the time to ask yourself this question? A few days ago I was asked this question in a group discussion regarding “Work & Life Balance”. The instructor asked us to scale on a paper what were … Continue reading
Posted in Average Guy
Tagged Family, Health, mark llanos, Motivation, Personal life, Question, Support group, Things (application), Work
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Dance your way to Fitness!
We’ve all heard the expression “Time flies when you’re having fun.” This method applies to almost anything you do. Work, education, recreational time and yes even staying fit. By taking a break from the weights to breaking it down with … Continue reading
Posted in Average Guy
Tagged Bellydance, burn, calories, Dance Dance Revolution, DVD, fit, Fitness, getting down, Health, Hip Hop, Kinect, mark llanos, new, party, Physical fitness, Salsa, Wii, Zumba
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Slim down tips to for your summer body
With sunny season approaching, we all know it’s time to start dropping our winter weight and prepare for our beach bodies. Below are some helpful tips to add to your already rocking routine to get you to your bikini outfit … Continue reading
Posted in Average Guy
Tagged diet, Drinking water, eat, Health, mark llanos, Meal, Shopping, Support group, Weight loss
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Relationships – Styles of Love
In a relationship, there are stages that a person normally goes through when they are in love. An article from YourTango.com states that there are actually 6 different styles. Romantic – This love style is when you are deeply into … Continue reading
Posted in Average Guy
Tagged Arts, Happiness, Health, Intimate relationship, Love, Love styles, Marriage, Poetry, relationship, Romance, Sexual intercourse, Soulmate
1 Comment
Whats your “secret sauce” to a healthy relationship?
If you’re in to this sort of thing, then you probably know that a healthy relationship can make this part of your life more meaningful, joyful and fulfilled. I consider a healthy relationship with a person to be like owning … Continue reading
Posted in Average Guy
Tagged Advice, Appreciation, Dating, Health, Intimate relationship, mark llanos, Mental Health, relationship, Romance
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Fitness motivation through the use of technology
For most of us, technology plays a big part on our day to day activities. You would think that in the year 2013, we would have it all by now based on movies and sitcoms we watched like “Back to … Continue reading
Posted in Average Guy
Tagged Facebook, Health, mark llanos, Nutrition, Physical exercise, Smartphone, Technology, Twitter, Weight loss
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Getting Fit for the Busy Person
Let’s face it; most of us work for a living. Aside from that we have other things to consider like school, family, and for many another income. This makes exercising for many of us a part time of what little … Continue reading
Posted in Average Guy
Tagged Fitness, Health, mark llanos, Muscle, Personal Training, Physical exercise, Physical fitness, Weight training, Zumba
6 Comments
