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Tag Archives: Physical exercise
Hotel Room Workout Routines
To follow up on my post “Getting fit for the busy person”, we understand that life requires us to travel. Regardless if it’s for business or pleasure, hitting the road means that your routine workout may be thrown off a … Continue reading
Posted in Average Guy
Tagged ab workouts, Adobe Systems, Beginners, core, hotel, hotel room workouts, Jumping Jacks, Knee, Leg raise, mark llanos, Physical exercise, Push-up, Shoulder, workouts
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Unleash your Inner Beast!
If you are 20 years or older, congratulations! You have been a part of society surviving a handful of catastrophic (and funny) events. We have survived the Y2K, The end of the world (3times), the end of times (Mayan calendar), … Continue reading
Fitness motivation through the use of technology
For most of us, technology plays a big part on our day to day activities. You would think that in the year 2013, we would have it all by now based on movies and sitcoms we watched like “Back to … Continue reading
Posted in Average Guy
Tagged Facebook, Health, mark llanos, Nutrition, Physical exercise, Smartphone, Technology, Twitter, Weight loss
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Getting Fit for the Busy Person
Let’s face it; most of us work for a living. Aside from that we have other things to consider like school, family, and for many another income. This makes exercising for many of us a part time of what little … Continue reading
Posted in Average Guy
Tagged Fitness, Health, mark llanos, Muscle, Personal Training, Physical exercise, Physical fitness, Weight training, Zumba
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