Dance your way to Fitness!

We’ve all heard the expression “Time flies when you’re having fun.” This method applies to almost anything you do.  Work, education, recreational time and yes even staying fit.  By taking a break from the weights to breaking it down with the beat, you shed an easy 200-700 calories per hour.  Do this with friends and you have yourself a party.

Zumba, Salsa, Jazz, Hip Hop, Ballet, and Belly Dancing are just a few different types of dance you can experiment with to boost your metabolism while changing up your regular routine.  Don’t knock it until you try it!

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  • Visit an Expert!  – Not everyone has the ability to just pick up and go.  Going to a class will allow you to take pressure off yourself since everyone is trying to learn it and make mistakes together.
  • View it and Do it! – Another option to consider if you are not ready yet to start attending class, is to purchase the DVD and do it at home.  You get the comfort of being in a comfortable setting while not having to drive home after pouring sweat after a session.
  • Game On! – If you have the Wii or Xbox Kinect, then why not buy the Dance4 game, Dance Dance Revolution, Zumba etc.  This allows you to bring more people in the mix and compete against each other for points, and bragging rights.

Dancing allows you to shock your body in a way that weight training and even cross fit/cardio training won’t do.  It allows you to do it in a setting that is relaxed and fun without the concerns of meeting a certain amount of repetition or goal.

It’s a great way to change your routine in an environment that is meant to be fun and full of energy.  It’s even a great place to meet new friends.

Source:

http://www.dailymail.co.uk/health/article-80333/Get-dancing–latest-way-fit.html

Getting Fit for the Busy Person

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Let’s face it; most of us work for a living.  Aside from that we have other things to consider like school, family, and for many another income. This makes exercising for many of us a part time of what little time we have left.

It’s hard to believe, but there are indeed a few moments of the day that you can invest in your health and fitness. I would be lying if I told you that it’s simple or easy, but remember that sometimes all it takes is the “First Step”.  Below are some tips you can use to fitting exercise into your busy day thanks to Fitness for one and all (www.fitnessforoneandall.com):

Goal for it. Set short-term and long-term goals. A short-term goal could be starting from scratch and adding a minute a day to your exercise regimen. A long-term goal could be losing weight or lowering your blood pressure.

Break it up. Exercise doesn’t have to be structured. Busy people can get much the same benefits when they exercise in bits and pieces throughout the day as when they work out in one block of time.

Avoid the all-or-nothing trap. If circumstances prevent you from doing everything you planned for the day, do what you can and don’t worry about it. Tomorrow is a new day with new opportunities to exercise.

Be realistic. Don’t focus on exercises you find unpleasant or uncomfortable. Choosing activities you enjoy will help you stick with your program. Such as Zumba, Hip Hop, Cross-fit, etc.

There are ways to take a creative approach in your exercise if you just don’t have time to go to the gym.

Use stairs instead of the elevator or escalator. When at home, climb to the second floor as often as possible. For variety, take the stairs two at a time, or step up the pace.

Walk when you can. Park an extra block from your destination or at the rear of the parking lot. Look for the longest, rather than the shortest, route.

Learn a new sport. Take golf, tennis, or racquetball lessons.

Join groups that are active. Groups like mall walkers, hikers, or bicyclists.

Source:

http://www.fitnessforoneandall.com/guest/article/training/busy.htm