Tag Archives: Support group

What Motivates You?

Have you ever taken the time to ask yourself this question? A few days ago I was asked this question in a group discussion regarding “Work & Life Balance”.  The instructor asked us to scale on a paper what were … Continue reading

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Slim down tips to for your summer body

With sunny season approaching, we all know it’s time to start dropping our winter weight and prepare for our beach bodies.  Below are some helpful tips to add to your already rocking routine to get you to your bikini outfit … Continue reading

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